Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
95/135 pound Hang power cleans, 10 reps
Video:
Click here to watch the Nasty Girls Video...that inspired many to start CrossFitting!
Community Notes:
Join Tori for Yoga tonight at 4:30PM!
Quote:
Join Tori for Yoga tonight at 4:30PM!
Quote:
"Be strong in body, clean in mind, lofty in ideals."
-James Naismith
5 comments:
Marisa:
*note: 2+2=2 pull-ups and 2 triangle push-ups per 1 mu
6am:
Jason b. 8:54 (jmu)
Mike s. 14:21 Rx
Jill c. 18:54 (2+2, 65)
Justin d. 21:57 (2+2, 95)
Manisha s, 15:02 (2+2, 55)
Jeff b. 8:03 (jmu)
Matt r. 18:04 (2+2, 95)
Jason l. 15:42 (jmu 1st rd/2+2)
7am:
Sheila m. 19:53 (2+2, 53)
Mike r, 20:17 (25, 2+2, 75)
12:15/ Masters
Tim H 12:23 135# trans
Giulia 11:53 JMU
Rich A 9:56 rx
Jessie 11:17 53# PU
Erika 12:15 73# Trans
Denise 10:20 65# trans
Scott 11:50 115# trans
Masters
3 Rds for time
40 Air Squats
20 KBS
10 Hang Power Cleans
Fran 13:50 55/26
Kevin 10:25 45/26
Terry 13:50 35/26
Barbara 12:40 35/26
7:30
Matt E 20:25 14 pullups&14 dips, 135#
Michal 15:47 jmu, 95#
4:30
Shane 10:03 JMU
JillA 9:22 JMU
Ly 13:20 RR/Dip 53
Jess A 13:25 RR/Dip 55
Mike I 14:00 35 RR/Dip
Jenna 13:25 RR/Dip 83
John Mc 14:10 RR/Dip 125
Anne Br 13:30 RR/Dip 50
Kate F 13:52 RR/Dip 53
Keith 8:19 Rx
Muscle up scales for all scores were 2x Dips & Pulls for all unless otherwise noted
9:30am
Barb 14:15 65
nick z 9:18 105/jumping MU
Ravi 15:28 75
Steph C 11:17 55
Chris T 11:33 53
Kara 11:52 45
5:30p
Josh B 12:12 135 MU/Bar MU
Joe P 14:15 115 muscles ups
jon pang 11:20 bar MU
Lauren C 13:26 93
Karen 15:48 63
Meridith 17:35 45
Christine S 16:38 75
Erik 16:58 115
Alex R 45
6:30
Nico 11:38 95
Christine W 14:45 45
Matt B 14:30 Jumping MU
Ben 9:14 95 Transitions plus Dip
Regi 9:36 95 Transitions plus dip
Lindsey 13:46 55
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