Friday 9/4
Normal Classes
Saturday 9/5
7:00 AM Comp Class with Aimee
9:00 AM Mobility with Aimee
10:00 AM CrossFit with Keith
11:00 AM Open Strength with Keith
Sunday 9/6
10:00 AM CrossFit with Rachel
11:00 AM Open Strength with Rachel
10:00 AM-1:00PM FREE Open Gym for Members
Monday 9/7
10:00 AM CrossFit FREE-Friends and Family Workout with Aimee
*FREE BABYSITTING at the 10 AM WOD.
11:30 AM Open Strength with Steph
There will be NO Kids classes this weekend.
Don't forget about our END of Summer Party on 9/11 at 5:30PM, bring some friends for FREE and join the FUN. If they sign up for CrossFit King of Prussia they will receive 1/2 off the cost of Fundamentals and their first month of membership.
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Class Schedule
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
CrossFit Kids Schedule and Blog
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
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Information for Members
CrossFit Kids
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Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
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*Results are typical!
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CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
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2015
(466)
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August
(41)
- W.O.D. 9.1.15
- W.O.D. 8.31.15
- Labor Day Schedule
- W.O.D. 8.30.15
- W.O.D. 8.29.15
- W.O.D. 8.28.15
- FREE Snatch Clinics
- W.O.D. 8.27.15
- Team SuperFit Philly
- W.O.D. 8.26.15
- W.O.D. 8.25.15
- W.O.D. 8.24.15
- W.O.D. 8.23.15
- W.O.D. 8.22.15
- W.O.D. 8.21.15
- W.O.D. 8.20.15
- W.O.D. 8.19.15
- End of Summer Party 2015
- W.O.D. 8.18.15
- W.O.D. 8.17.15
- W.O.D. 8.16.15
- W.O.D. 8.15.15
- W.O.D. 8.14.15
- Fall into Fitness
- W.O.D. 8.13.15
- W.O.D. 8.12.15
- W.O.D. 8.11.15
- Fall Kids, Teens and Preschool Programs
- W.O.D. 8.10.15
- W.O.D. 8.9.15
- W.O.D. 8.8.15
- CrossFit Endurance-Mile Time Trial
- W.O.D. 8.7.15
- Masters Class coninutes through the fall...join us...
- Mobility with Aimee
- W.O.D. 8.6.15
- W.O.D. 8.5.15
- W.O.D. 8.4.15
- W.O.D. 8.3.15
- August Athlete of the Month
- W.O.D. 8.2.15
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August
(41)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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