Strength:
Sumo Deadlift
2-2-2-2-2-2-2
Cash out:
AMRAP in 5 Minutes:
Ground to Shoulder Atlas Stone
*select weight based on level and ability...Challenge yourself...we have a NEW 207# stone, who is gonna pick it up?
Quote:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
3 comments:
6/7am
Matt R 225#, 17@90#stone
Jason L 375#
Jamie K 115#, 11@70#stone
Laura Alt. 185#, 28@70#stone
Nick C 345#, 27@110#stone
9:30/12:15
PR parties!
Gai-linn 143 PR
Rich P :)
Sarah G 145 PR
Kevin B 155 PR
Mike C 155 PR
Jackie 265 PR
Jill A 235 PR
Manisha 175 PR
Barbara 63 #PR
Jessica A 155# PR
Jenna 225 # PR
Jenna/Kevin/Mike 70# 31 reps
Manisha/Gai-linn/Sarah 50# 28 reps
Jess/Barb 35# for 20 reps
Jackie/Jill 90# for 19 reps
Lindsay 175 PR
Karen 175 PR 17 @ 70#
Scott 345 PR (175 1rep)
Tim H 365 18 at 110#
Ben 325 PR 18 at 110#
Pam 225 PR 14 at 90#
Denise 205 PR 16 @ 70#
Erika 165 PR
Erika/Lindsay 50# 42 reps
3:30
Keith 465
Alicia 163 20@70
Ashlea 153 44@35
Briana 225 12@90
Dave 385 (405 was Thor's hammer) 44@35 23@110
Justin 335 38@110
4:30
Taryn 195 31@70
Maddy 123 65@35
Mike M 273 23@90
5:30
Alona 205 10@90
Brian 265 10@90
Chris 305 PR 21@110
Danielle 163 26@70
Jen S 135 space cadet
6:30
Ashley 135 9@70
John 315 36@110
Rachel 265
Ryan 375 21@110
Post a Comment