Clean and Jerk
1-1-1-1-1-1-1
Cash out:
Weighted Push-up
1-1-1-1-1
Cash out:
Weighted Push-up
1-1-1-1-1
Quote:
“Pain is inevitable. Suffering is optional.”
–Unknown
“Pain is inevitable. Suffering is optional.”
–Unknown
Subscribe to:
Post Comments (Atom)
6 comments:
6/7am
King 195# CnJ, 95# weighted pushup
Matt Ry. 95/45
Brian H 190/150
Manisha 83/12.5
Justin D 145/55
Mike S 125/55
Jon P 200/115
Jason L 100kg(220#), 70
Mike Sim. 225/160
9:30am
Chris t 93, 3x10band
Kara form 3x10 band
Ravie 115,35#
Jill h 107.5pr!, 12.5#
12:15 PR party!
Erika 93 PR! 65
Pam 128 PR!
Sarah 85, 70
Tim H 180 PR/85
John mc 170 PR!
Denise 125 PR!
1:00 Masters
Terry 35# --first DU
Barbara c 35# --first DU
7:30
Bryan 245#, 190#
Sheila 83# (hang) PR!, 7.5#
Sheila great work on your form tonight and hitting that higher weight.
Welcome Bryan - looking forward to seeing you over the next week or two!
4:30
Aimee 147
Jenna 110
Jilla 135/55
Kelly C 88
Mark C 209 PR!!!
JUSTIN R 230/70
Mike M 153/70
Regi 150/55
Olan 195/110
Maddy 88/25
Rich A 227.5/145
Josh Mc 190PR/110
Roman 175/110
Stephanie 95
Fayth 110
Keith 286
5:30p
Christine S Form/45
Karen 103PR/30
Flounder 185PR/95
Erik 165PR/135
6:30p
Matt B 205/100
Nico 135hng/110
Cline Form/90
Dave N 215/110
Alex R 63HNG/30
Christine W 73/3x10 Band
Ale 100PR/70
Congrats to Ale and Karen for getting Triple digits overhead for the first time!!!
Post a Comment