Test Day -- Record Results
Helen:
3 Rounds for time of
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups
Compare to:
The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.
Arnold H. Glasow
6 comments:
9:30AM
Tim H 13:27 RR 53# russian
Jill A 13:10 Rx PR!
Fran 15:20 (row, band, swings)
Barb 15:34 band
Chris T 14:17 band/RR
Jackie 15:28 rx PR!
Jonathan 11:39 green band 53 russina
Express
Sarah w 17:03 bnd
Pam 12:03 Rx
Denise 14:11 45rus, band
5:30pm
Jill c 15:41rx
Josh p 13:40rx
Shawna 16:09 bnd
Ryan a 12:39 row/rus
Joe p 12:43 44rus
Rob p 13:45 rom
Kevin g 14:46 just a little rom
Alison k 13:49rx
Alona 13:57rx
Tim w 10:08rx
Nick c 10:56 Rx
Ben 13:48 rr post rip
3:30/4:30
Marni 15:44 band /26#/row
Mike M 15:13 44#
Regi 14:00 rx
Jenna 15:35 band
Steph V 13:11 row/53Russian/RR
Ly 11:17 band 35 (2 rds)
Jaime 15:10 band
Ryan S 10:31 rx
Olan 12:53 rxs
Anne B 14:45 (18/35#PUgreen/RR)
Brian T 15:07 PR! RX--first RX!
Briana 15:40 ROM pullups
Justin R 10:37 Rx
6:00/7:00
Theresa 12:24 band
Brian 13:58 band
Justin D 15:00 44 band
Matt R 12:53 44 band
Jason 14:33 Rx
Pete 9:28 Rx
Michal 12:19 44
King 10:50 Rx
Manisha 13:29 Rx
Laura A 11:13 Rx
Richa A 9:40 Rx
Mike Sim11:10 Row
6:30
Danielle 13:01 band
Michal 12:55 Rx
Rachel 11:13 Rx
Christine W 16:05 26 RR
Alicia 14:21 18 band
Josh Mc (;11 Rx
Patrick 13:00 Rx
Ashley 17:21 band
Dave N 18:36 Rx (1st x RXing Helen!!!)
Amanda 14:22 26 band
Raj 16:46 band
Sheila 14:02 26 band
Express
Pam 17:26rx
Tim h 17:06 185/95
Sarah 21:30 65/55
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