W.O.D. 2.28.15

 More...photos from the OPEN 15.1 

TEST DAY- Record Results

Helen:

3 Rounds for time of

400 Meter Run

21 Kettlebell Swings (35/55#)

12 Pull-ups

Community Notes:

All classes today will be held in the Annex, (110 C Dekalb), please meet and park there.
There will be no CrossFit Kids Preschool class today at 10:00AM.

Quote:

“Without self-discipline, success is impossible, period.”

– Lou Holtz