Skill/Strength:
3-Position Snatch:
Hip Snatch + Mid-Thigh Snatch + Below-Knee Snatch
Find your 1RM of the above complex.
Met-Con:
In teams of 2-3 athletes, AMRAP in 6 Minutes of:
Rope Climbs
*Wear your tall socks!
Quote:
Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world.
– Johann Wolfgang von Goethe
1 comment:
Flounder form
Jamile form
Luis 135
Team-19
Jonathan 115
Scott 115
Eric form
Team- 21
Lauren 53
Sue 35
Dave 125
Cline 95
Team- 25
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