AMRAP in 15 minutes:
15 Box Jumps (24/20")
10 Dumbbell Snatch (5R/5L- alternating) (55/70#)
1 Muscle up
Quote:
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
6 comments:
6am
Jamil 4, 35#, sc
Theresa 6+14, 25#, sc
Mike S 5+25, jumping mu
Laura 6+27, 25#, sc
Steve 5+15, 25#, sc
Nicole 5+3, 20#, sc
Sc=?2 pull-ups + 2 ring dips
Giuls
430
Carleena 5+10, 20# sc
Olan 4+21, 60# mu attempts
Josh B 5+20 mu rom
Arieanne 4+19, 35# sc
Jonathan 2+25, 65#
Britt 5+18, 35# sc
Jill C 5+25, 30#, sc
Ryan S 5+25 ladies Rx
Keith 6+19 Rx
Alejandra 6, 20#, sc
Eric 5+8, 40#, sc
Erik 4+23, 45# sc
Ly 6+2 20#
Sc= 2 rr or pu + 2 dips
Giuls
530
Joe (drop-in) 5+2 55# sc
Jen S 7, 25#, sc
Josh p 6+3, 45#, sc
Tim H 5, 14", 45#, sc
Alona 6+14, 35# jmu
Joe P 6+17, 45#
Leslie 4+2, 20# sc
Giuls
John M. 4+25 #55 SC
Giulia 6+20 #35 JMU
Dana 6+14 #35 SC
Troy 4 #20 SC
Jessie 6+17 #30 SC
Denise 5+16 #25 SC
(SC = 2 PU/ 2 RD)
Scott 4+15 #50 SC
Nick Z. 9 MOD
Diane 5+23 #55 SC
Barb 6+19 #25 13' SC
Fran 6+15 #15 SC
Jill H. 5+23 #30 SC
Jill A. 6+15 #45 JMU
Pam 6+15 #40 SC
Jackie 5+17 #40 SC
Jonathan 7 MOD
(SC = 3 RR/3 RD)
That should read 5+14 for me.
Yep Tim...you are not 5 foot 14 inches. Haha.
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