CrossFit KoP just finished our 30 Day Zone Challenge. We had 20 athletes successfully complete the challenge. Everyone had great results with overall body composition change and performance increases!!
Congratulations to everyone who completed the challenge and thank you for all coming out to our post challenge celebration! The first place winner was Jill C, second place Jen S and third place went to Aimee.
If you would like to start your 30 days now, just contact Aimee and she will get you started!
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