ALL FOR TIME:
1000 Meter Row
then...
then...
5 Rounds of:
5 Chest to Bar Pull-ups
10 GHD Sit-ups
20 Air Squats
then...
then...
1000 Meter Row
Community Notes:
Click here to register for the next Level 1 Seminar at CrossFit King of Prussia on April 18th and 19th.
Quote:
“There is no illusion greater than fear.”
― Lao Tzu
5 comments:
6am
Jill C 20:05 band
Theresa 19:42 band, rom ghd
Jamil 20:27 band, abmat
Michelle 21:01 band, abmat
Jon 19:03 Rx
Giuls
Denise 18:13 grn bnd
Troy 21:38 rrx10
Jessie 20:22 floss
Dana 18:55 rom
-steph
430
Justin Rx
McHugh 20:10 regular pu
Erik 21:15 band, rom GHD
Josh B 16:40 Rx
Jonathan P 18:00 Rx
Kate 23:30 500m, regular pu
Giuls
Nick Z. 18:29 RX
Timmy P. 14:55 RX
Keith 16:19 RX
Aimee 16:01 RX
Pam 20:30 RX
Cate 18:18 RX
Jill A. 19:33 RX
Giulia 19:55 RX
Manisha 21:20 Pull Ups
Jill H. 21:26 Band
Fran 20:22 Band/Sit Ups
Rich P. 20:45 Band/Sit Ups
Jackie 19:44 ROM GHD/CTB
Christ 19:10 Band/Sit Ups
530
Nick C 17:45 Rx
Luke 20:26, c2b attempts, rom ghd
Kate 20:28 Rx
Rebecca 20:57 band, abmat
Seshu 19:35 band, rom ghd
Alona 19:59 c2b attempt
Jen 17:45 band, abmat
Olan 22:19 Rx
Josh P 20:54, regular pull-ups
Giuls
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