AMRAP in 15 Minutes:
15 Kettlebell Swings (55/70#)
10 Clean and Jerks (95/135#)
2 Rope Climbs (15 ft)
Community Notes:
On Saturday 2/7 we are offering a YOGA class at 11:00AM with Tori and also a Family WoD at 1:00PM...in addition to our regular 9/10 AM Classes and CrossFit Kids Preschool Class at 10:00AM.
Quote:
"Work hard, be kind, and amazing things will happen."
-Conan O'Brien
5 comments:
6am
Mike S 2+25(55#kb, 75#cj)
Seshu 3+16 (70# Russian, 115cj)
King 3+17 Rx
7am
Peter W 4+4 Rx
Rich A 3+26 Rx
Jon P 2+26 Rx
Jeff B 3+20 (rope pulls)
Luis O 2+17 (55#kb, 135cj)
Alex L 3+19 (55kb, 115#)
9:30AM
Pam 3 + 16 75/44
Scott R 2 + 15 95/35 (first class!! welcome Scott!)
Alejandra 3+22 45/35
Jonathan 2 + 18 rx
David C 3 +20 63/35 (ladies --David misses you!)
Josh B 1 + 15 rx
Jill A 3 + 8 85#/44
Erika 3 + 19 (53/35#)
4:30/5:30
Lauren 3 + 19 (63/26)
Erik 3 (75/44)
Ly 3 + 19 (53/35)
Mike Fab 3 + 3 (rope attempts 135/70)
Olan 2 + 26 Rx
JZ 3 + 11 (female Rx)
Liza 3 + 16 (65/35) (1 1/2 climbs)
Anne 3 + 25 (26/18) RR
Bre 3 (85/55)
Flounder 3 + 7 (105/70)
Christa 4 (55/26) 8 pullups
Karen 3 + 15 (55/35)
Alona 3+13 (85/44)
Jen S 5 + 10 (35/26)
Tim H 4 (53/95 rope scale)
Britt 2 +25 (83/35)
Luke 2 + 20 115/35
Shawna 2 +21 65/35
Brian T 2 + 22 95/44
6:30
Dave N 3+16 Rx
Derreck 3 Rx
Kate K 3+7 Rx
Stephanie C 3+20 65
Terrence 3 Rx
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