EMOM for 20 Minutes:
Odd Minutes: 40 Double Unders
Even Minutes: 12 Burpees
Coaches Notes:
Scale according ability by reduction of reps to a level which you can complete the work in approximately 30/45 seconds.
Quote:
"Winners never quit and quitters never win."
-Vince Lombardi
8 comments:
6:00
Jeff B Rx
King -1:00
Theresa Sc dubs
Manisha 20-30 dubs
Sue 20-30 dubs
7:00
Pete - Rx
Jenna - dubs
9:30 AM
Steph C 5 DUA/10 Burpees
Kevin 10 DU
Darcy 30/70 SU 6 Burpees
Heather 5 DU/ 7burpees
Chris 11 DU/5 burpees
Kara 40 SU/5 burpees
Ravi 5 DU
Jill H 10/15 /du/9 /burpees
Jill A 15/40 DU
Jackie :)
Fran 40SU/10 Burpees
Jessie 15/10 DU
Pam 30/25/20 DU
Briana 15 DU
Shane 20/12
Marisa:
5:30pm:
Giulia Rx
Dana d. 25/20/15 subs
Kevin g. 20/10burps x5 rds
Brian 10/8
Mr intensity 7 dubs
Jason I. 30/9
Josh p. (1 round of 10 burpees)
Shauna p. 10/9
Joe c. 25/10
Tim James rx
Aimee Rx
Keith Rx
Mike I 5DUA/12
Erik F 5/7
Jonathan Rx
Josh Rx
Lauren 10/12
Mike Sim 10/12
David (DC) Rx
Anne B DUA/8
Justin R 30/9
Kate F --Pukie!
6:30
Regi 10 burpees
Chloe 8b/10du
Derreck 8/8
Sheila 10/6b
Ben 18/10
Borden 22/10
Danielle 7du/10b
Alex 9du
Michal Rx
Rachel 23/10
Dave 20/6
Raj 10du/8b
Amanda dua/12
Ashley 8/8
Laura A 17du/12
Express
Shane 20/12
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