W.O.D. 8.19.15

2 Rounds of:

7 Minute AMRAP:

40 Wallballs (14/20# to 9/10ft)

20 Toes to Bar

10 Hand Release Push-ups

5 Bar Muscle Ups

(rest 5 Minutes)

Score will be total reps.

Community Notes:

Don't forget about the last of our Summer Running Clinics with Coach Tim! Thursday, 8/20 at 6:30PM.

‘SPRINTING- and why you need it!' This clinic will focus on how to warm up properly for a sprint workout so that you can maximize performance and prevent injury. We will also go over the benefits of sprinting for your current training, as well as your long-term fitness as you age. The clinic will be capped off by a workout!

All levels and abilities welcome! $25 registration fee (free for CFKOP Members)

Meet at the Upper Merion High School Track at 435 CrossField Road, King of Prussia.

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Also....don't forget about our Shopping evening also on Thursday from 6-9PM at Athleta, if you want to join us and get 25% off post to comments or email crossfitkop@gmailcom.

Quote:

“When you come to the end of your rope, tie a knot and hang on.”

-Franklin D. Roosevelt