This workout runs every minute on the minute for 30 minutes.
Start with one rep of each movement on the first minute, then add one rep every minute thereafter.
Example:
Minute One: 1 Burpee, 1 Kettlebell Swings (35/55#)
Minute Two: 2 Burpees, 2 Kettlebell Swings
Minute Three: 3 Burpees, 3 Kettlebell Swings
Minute Four: 4 Burpees, 4 Kettlebell Swings etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.
Quote:
You have to learn the rules of the game. And then you have to play better than anyone else.
-Albert Einstein
8 comments:
6/7am
Nick C 303 rx
Jeff B 354 rx
Jason L 244 rx
King 324 rx
Sue K 282 26#kb
Mark C 273 rx
Alex L 436 rx
I've recruited a few more people for tonight mile race don't get left out, should have a solid group and weather won't be windy tonight either!
530pm Upper Merion HS track.
Jill A 336 PR! Rx
Jessica A 252 (25# russian)
Jonathan 274 45#
Kevin B 295 35#
Danielle 276 26#
Leeann 341 Rx
Andrew 351 rx
thanks for dropping in Andrew, Leeanne and Danielle!
12:15 & Masters Class
Denise 256 rx
Tim H 206 rx
Dana 330 rx
Pam 335 x
Gordy 272 rx
Terry 187 26/18#
630
Luis 297 Rx
Jessie 312 Rx
Ashley 195 26#
Rob 244 44#
Giulz
4:30/5:30PM
Silver Fox 319 rx
Erik 240 44#
Justin S (NJ) 331 Rx
Marni 298 26#
Briana 228 35/26#
Anne 288 (26/18)
Sheila 208 (18#)
Shawna 257 rx
Giulia 260 rx
Christina 191 rx
Tim - the possum 307 35#
Kevin G 244 44#
Mike C 204 35#
Cline 251 Rx
and...Roman 326 rx
The results of the Mile Run tonight on the track:
Very proud of thee times, great conditions.
Justin R 5:56.4
Kevin B 5:56.8
Laura Alt. 6:02.3
Alex L 6:08.3
John McH 6:21.8
Brian T 7:02
Borden 7:12.9
Alone 7:35
Flounder 8:06
Marie (sub 400m Time Trial)
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