All for time:
10-9-8-7-6-5-4-3-2-1
Push Press (65/95#)
Hang Squat Clean (65/95#)
800 Meter Run
Coaches Notes:
The 800 Meter Run is only done one time following the 10-1 sequence.
Community Notes:
Great news!! CrossFit KoP Appreciation Day at Athleta will be on Thursday, August 20th, from 6-9PM. All you have to do is RSVP by posting to comments here or letting Aimee know in person at the box and we will submit your name. If you RSVP for the event you get 25% off for the three hours. Let me know who wants to shop!!??
Coaches Notes:
The 800 Meter Run is only done one time following the 10-1 sequence.
Community Notes:
Great news!! CrossFit KoP Appreciation Day at Athleta will be on Thursday, August 20th, from 6-9PM. All you have to do is RSVP by posting to comments here or letting Aimee know in person at the box and we will submit your name. If you RSVP for the event you get 25% off for the three hours. Let me know who wants to shop!!??
Quote:
"One fails forward toward success."
-Charles Kettering
6 comments:
Marisa
6am:
Matt r. 23:08 (75)
King 14:21 Rx
Brian h. 18:54 (75)
Mike s. 20:52 (55)
Manisha s. 18:29 (45)
Jason L. 12:55 (95, power)
Jeff b. 12:10 Rx
7am:
Luis m. 20:27 Rx
Joe c. 17:04 Rx
Jon p. 11:38 Rx
Please put my name on the Athleta List! =]
Christine Weikel
Jonathan 18:42rx
Chris t 19:22 35#
Kara 19:22 35#
Fayth 17:40 45#
Steph c 17:01 35#
Ravi 9:53 53#
Express
Dana D 14:25 63/DL/HSQC
Pam 12:28 Rx
Denise 13:43 53/33
Tim H 20:14 Rx
Jenna 14:11 45#
Aimee 13:25 Rx +75#
Masters
4 Rds
20 Cal Row
15 PP
10 FS
2 minute rest
Terry 20:16
Barbara 20:26
Dave n 17:01rx
Matt e 19:14rx
Matt b 20:17 Rx
Mike c 17:49 45/65
Nico 20:36 75#
Derreck 21:14rx
Alison 11:07 65pwr
Josh 15:06 85#
Shane: 11:11 (75)
Regi: 14:41 (rx)
Jill A: 16:33 (rx)
Bob: 16:16 (10-5 400)
Erik: 16:50 (75)
Kevin: 13:50 (65)
Marni: 16:46 (53)
Stacy: 18:42 (45)
JZ: 15:22 (65)
Giuls: 13:12 (rx)
Tori: 16:38 (53)
Kevin G: 18:05 (80)
Bob C: 22:20 (85)
Meredith: 20:33 (45)
Christine: 18:22 (55)
John M: 19:23 (80)
Shawna: 18:55 (55)
Patrick: 18:52 (rx)
Laura A: 12:06 (rx)
Post a Comment