"Grip-tastic"
Partner WOD, Teams of 2 complete the following:
400 Meter Medball Run (14/20#) (both partners run with MedBall)
40 Toes to Bar
40 Hand Release Push-ups
400 Meter KB Farmers Carry (53/70#)
30 Toes to Bar
30 Hand Release Push-ups
400 Meter KB Farmers Carry (53/70#)
30 Toes to Bar
30 Hand Release Push-ups
400 Meter Medball Run (14/20#) (both partners run with MedBall)
Coaches Notes:
Partners will alternate work as necessary.
Good luck to Cate, Keith, Rachel and Michal competing at CrossFit Advance this weekend!
Quote:
Don't watch the clock; do what it does. Keep going.
Sam Levenson
1 comment:
9:00
Matt B/Alona/Jen F(2rounds) 27:53
Meggan/Dave/Jen F(1round) 28:10
10:00
Erika/Lindsey 29:32
Chris/Scott 32:10
Ben/Luis 28:50
Gordy/Justin 21:49 Rx
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