50 Calorie Row
50 Box Jump (20/24")
40 Calorie Row
40 Box Jump (20/24")
30 Calorie Row
30 Box Jump (20/24")
20 Calorie Row
20 Box Jump (20/24")
10 Calorie Row
10 Box Jump (20/24")
Quote:
"All water has a perfect memory and is forever trying to get back to where it was."
-Toni Morrison
3 comments:
Jason B: 16:00 - 35
Jeff B: 19:38 (rx) - 27
Michal M: 17:49 (rx) - 22
Nick: 18:57 (rx) - 29
Jill C: 22:18 (rx) - 39
Jamie K: 22:17 - 20
Second number is max military press till failure or within 3 minutes. Jill got 3 minutes and was the only one to really "fail"...as in she couldn't do another if she tried. Well done!
530
Mr Intensity 20:31 Rx
Tim 17:12 Rx
Keithie 16:07 Rx
Ryan S 18:40 Rx
Alona 24:27 Rx
Jen S 28:02 Rx
Laura A 17:08 sit ups
Patrick 19:07 Rx
Rob 20:30 Rx
Ashley M :)
Erik 25:30 Rx
Giulz
9:30
Kevin 22:30 20"
Briana 25:08 Rx
Jill H 25:01 Rx
Barb 24:43 6"
Ravi 24:40 20"
Diane 23:24 step
Jonathan 21"58 20"
12:15
Jenna 24:16 Rx
Mike M 25:04 Rx
Maddy 24:55 Rx
Jon P 18:10 Rx
Dana 21:57 Rx
Erika 22:39 Rx
Jessie 24:04 Rx
4:30
Shane 15:05 Rx
Joe C 21:21 Rx
Mike 22:22 Rx
Marni 22:05 Rx
Justin R 20:20 Rx
6:30
Matt E 27:57 Rx
Ashley 26:40 Rx
Giuls 22:52 Rx
Borden 21:51 Rx
Amanda 24:46 17"
Raj 27:11 17"
7:30
Danielle 22:37 RX!!!! 1st time!!!!!!
Rachel 19:16 Rx
Cline 22;16 Rx
Chris 21:07 Rx
Michal 23:44 Rx
Linda 28:18 17"
Post a Comment