Test Day--Record Results
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Strength:
Clean and Jerk
1-1-1-1-1-1-1
Quote:
The gem cannot be polished without friction, nor man perfected without trials.
-Chinese proverb
-Chinese proverb
5 comments:
Nice group for the track workout yesterday? It was great to see the CF Teens boys again too.
Laura Alt.
JZ
Justin R
Borden
Brian Taney
Matt E
Jen S
Alona
Austin
Carter
Daniel
David
6am
Laura a 11:51 dua, 113
Rachel 8:57rx, 155
Mike s 13:20rx
Theresa 12:16 dua, 63
Jill c 8:56, 115
7am
Nick c 7:11rx,195
Laura p 5:17rx 113#
9:30AM
Fran 15:23 (SU/DU) 50#
Rich P 10:59 (1/2 DU) form
Manisha 10:08 Rx 85#
Eileen 13:27 (1/2 du) form
Scott R 12:30 (su/dua) 145#
Jonathan S 9:28 rx form
Rich A 4:45 rx form
Jessica A 12:06 (sux3) 75#
Jackie 14:28 rx 105# form
Jill H 16:57 rx 95#
Kara 10:20 (sux3) 75 form
Chris T 11:06 (SU x3 ) 75 form
12:15
Denise 13:47 rx 83#
Karen 16:09 (dua 1/2) 63#
Anne B 9:52 (su x2) 65.5 PR!)
530
Jen S 10:17 singles, 105 PR!
Alona 8:52 Rx, 125
Josh P 10:26 Rx, 175
Brian 11:34 dua, 155
630
Jimmy 7:32 Rx, form
Troy 10:12 dua, 85
Lindsey 10:24 dua, form
Brent 11:30, dua form
Dave N 11:51 Rx
Cline 9:23 Rx
Giulz
3:30
Alison 8:11 Rx
Chris M 12:30 mod 85
Jill A 7:49 Rx PR by like a minute 135
Justin R 6:46 Rx 195
Kate F 10:54 Rx form
Sarah W 13:03 1st Rx! 80 PR!
4:30
Maddy 11:30 su 80
Mike 12:40 155
Regi 8:08 Rx 145 PR
Roman 7:48 Rx 175
Derreck 10:53 Rx 225
Ben 12:04 su 185
Giuls 6:22 Rx 135
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