5.30.2015

W.O.D. 5.31.15

Friends and Family WOD was a success. 
Thanks to everyone who came out to join us! 




Shoulder Press
5-5-5-5

Deadlift
5-5-5-5

Quote:
“If you only ever give 90% in training then you will only ever give 90% when it matters.”
– Michael Owen (Liverpool & International Soccer Champion)

1 comment:

CFKOP iPad said...

9am
Erik 105#, 155#
Chris 110#, 185#
Stacy H 65#, 115#

10am
Anne 70#, 185#
Cline 95#, 305#
Ben 120#, 285#
Matt 145#, 315#
Michal 60#, 155#