Thanks to everyone who came out to join us!
Shoulder Press
5-5-5-5
Deadlift
5-5-5-5
Quote:
“If you only ever give 90% in training then you will only ever give 90% when it matters.”
– Michael Owen (Liverpool & International Soccer Champion)
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9am
Erik 105#, 155#
Chris 110#, 185#
Stacy H 65#, 115#
10am
Anne 70#, 185#
Cline 95#, 305#
Ben 120#, 285#
Matt 145#, 315#
Michal 60#, 155#
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