5.05.2015

W.O.D. 5.6.15


Team D.T.

10 Rounds for time of:
12 Deadlifts (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)

Teams of 2 work to complete the above in Relay fashion. Athletes relay back and forth until all 10 rounds are completed. Athlete 1 must complete an entire round before Athlete 2 starts round 2.


Community Notes:
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Quote:
"Being challenged in life is inevitable, being defeated is optional."
-Roger Crawford

4 comments:

Stephanie Vincent said...

I was literally just thinking about how Id like to do DT!

Giulia Umile said...

Justin/Kyle 17:46 rx/125
Theresa/Jon P 20:45 72/rx
Shari/Jessica 18:00 35
Dianne/Ellie 15:18 53/75

Giulz

Giuls said...

530pm

Sarah/Alona 19:36 55/95
Jimmy/Keith 17:15 95/rx
Ryan/Steph V 17"15 115/rx with split jerks
Josh/Terrence 24:31 105/rx
Brian/Erik 19:14 95/95
Alison/Jill C 17:02 95/85

Giulz

Keith B said...

9:30

Jill H 75/Jackie 95 18:49
Jilla A Rx/Scott 115 18:15
Manisha 55/Fran 35 15:47

12:15

Dana 85/Pam 22:56
Leslie 68/Karen65 21:16
Denise 18:56 65 solo 2:00 rest/round

4:30

Laura A 85/Patrick 135 19:40
Olan/Roman 16:49 135
Ly 63/Rebecca 65 14:40

6:30

Giuls/Michal 37:58 Rx
Dave/Rachel 17:14 Rx
Ryan A/Matt E 19:07 135
Borden/Conn 16:07 125
Cline 105/Alejandra 55 13:21
Regi 85/Lauren 65 14:20

7:30

Linda 60/Troy 70 25:54
Fayth/Stephanie C 20:28 75