5.31.2015

W.O.D. 6.1.15








OPEN WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
95/135 pound Clean and jerk, 3 reps
3 Toes-to-bar
95/135 pound Clean and jerk, 6 reps
6 Toes-to-bar
95/135 pound Clean and jerk, 9 reps
9 Toes-to-bar
95/135 pound Clean and jerk, 12 reps
12 Toes-to-bar
95/135 pound Clean and jerk, 15 reps
15 Toes-to-bar
95/135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Quote:
“Don't mistake activity with achievement.”
 ― John Wooden

7 comments:

CFKOP iPad said...

6:00

Laura A 48 85
King 61 Rx
Sue K 60 45
Mike S 38 95
Manisha 44 55
Justin D 58 75
Baller 62 Rx

7:00

Jeff B 65Rx
Pete 70 Rx
Mike R 48 65 rom

Aimee Lyons said...

9:30
Jill A 47 Rx
Jill H 36 75#
David 39 73#
Kara 48 53#
Chris T 40 73#
Darcy 53 53#
Jackie 41 rx
Heather 43 35#
Meggan 35 35#

CFKOP iPad said...

Express
Denise 42 73# vup
Pam 54 Rx
Rich a 72 Rx
Pritv

CFKOP iPad said...

prithvi 18 53# vup

Jenna Kenny said...

430
Jenna 46 75#
Stacy 49 65#
Joy 63 45# band pull- ups
chris m 44 85#

530
Laura P 63RX
Chris B 54 95#
Regi 36 RX
Justin R 67 RX
Ryan 61 115#
Brian 50 95#
Alejandra 50 603
Erik F 48 95#
Josh P. 54 105#
Olan 60 RX

CFKOP iPad said...

Marisa

530pm
Giulz 52 Rx
Silva fox 65 Rx
Shawna p. 40 (#75)
Jon p. 51 Rx

Stephanie Vincent said...

6:30pm BAC (big ass class)
Conn 46rx
borden 64rx
jim 57 @115
matt b 61 rx
rachel 69 rx
Micha 42 rx
alison 73 @35hang/V-Up
Lauren H 65@55/KneeRaise
Chrisitne W 62 @35hang/knee raise
Nick C 66Rx
Dave N 70Rx
Alex L 39@115
Tatiana 88@35/Vup
Steph C 62@65
Anne B@55/kneeraise