W.O.D. 5.9.10

2 Rounds for time of:
750 Meter Row
25 Strict Handstand Push-ups
25 Toes to Bar

Community Notes:
Get some friends together (4 to be exact) and join us to complete in the "Brawl in the Burbs" on August 15th at CrossFit King of Prussia.

Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.
-Martin Luther King Jr.

1 comment:

Jason Lyons said...

Patrick: 21:56 rx
Sue D: 18:16 sc
Amanda: 16:09 sc
Lizzie: 18:16 sb
Megan: 16:00 sc

Alona: 22:!5 romhspu
Aimee: 13:59 ghd/pp35#
Luis: 22:40 romhspu
Ly: 22:40 romhspu

Way to gut it out Patrick and congrats to Ly for her first ever Toes to Bar!