W.O.D. 5.9.10

2 Rounds for time of:

750 Meter Row

25 Strict Handstand Push-ups

25 Toes to Bar

Community Notes:

Get some friends together (4 to be exact) and join us to complete in the "Brawl in the Burbs" on August 15th at CrossFit King of Prussia.

Quote:

Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.
-Martin Luther King Jr.