Strength
Push Press
2-2-2-2-2
Cash out
AMRAP in 7 Minutes of:
10 Box Jumps (20/24#)
10 Kettlebell Swings (53/70#)
Quote:
Some of us think holding on makes us strong; but sometimes it is letting go.
-Hermann Hesse
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
Marisa:
6am:
Luis M. 195#/5 rds Rx
Jason L. 185#/4+3 Rx
Kyle W. 155#/5+8 Rx
King 165#/5+10 (55kb, Russian swing)
Nick C. 155#/5+2 Rx
7am:
Jon P. 175#/5+10 Rx
9:30am
Kara 68 8r 35R/toetouches
Chris T 8r 35R/toetouches
Manisha 75 112reps 35#
Rich P 155 104reps StepUp 70R
Scott 175 142 20StepUp 70R
12:15 express
Tim P 165/7+16 RX
Karen M 73 4 +9 (35#)
Erick E 95 5 + 5 (53/20)
Denise W. 83 5 + 19 (44 Russian)
4:30pm
Regi 130, 142 @35
Ly 83 118 @35
Rich A 205 136RX
Olan 200, 104RX
Jim 175, 102RX
Mike M 115, 98 @35
Maddie 73, 100 @26
Giuls 115, 54RX RX
Mike Z Form, 130 @44
Matt B 185, 105RX
Kate F 95PR, 42@26
Erik 145 102 @55
Brent 103 82 @26
Marci 83 113 @35Rus/Stepup
There are a couple of scores on the cash out tonight that i am not sure were wrote down correctly. If yours is wrong, please post to comments. Thanks!
5:30
Brian 145 5+1 53
Chris 185 4+16 20" 55
Christine S 153 4+9 13"
Flounder 185 3+18 Rx
Lisa 35 6 17" 18#
Patrick 185 5+11 Rx
6:30
Anne B 90 PR! 6+10 35rus 17" step
Cline 135 6+2 53#
Fayth 90# 5+5 rus
Ryan A 5+3 Rx
Keith, I had 245# Push Press.
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