5.12.2015

W.O.D. 5.13.15

4 Rounds for time of:
400 Meter Sandbag Run
25 Wallballs (14/20# to 9/10 ft)

Community Notes:
Don't forget about the kick off of the month long Mobility Challenge tomorrow night at 6:30PM.

All weekend classes will be held in the Annex 110C DeKalb. Meet and park there.

Quote:
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.
-Eleanor Roosevelt

3 comments:

CFKOP iPad said...

Jeff 17:30 75/Rx
Jon 19:06 74/Rx
Justin 25:55 45/16
Ellie 19:13 35/Rx
Jill C 18:22 35/Rx
Shari 19ish 25/14 (rom)
Jess 22:35 25/12

Giulz

CFKOP iPad said...

530

Patrick 20:23 Rx
Alona 18:38 Rx
Jen 18:31 12#
Chris B 22:34 45#, 16#
Mike Z 21:58 75/45, 16#

Giulz

Keith B said...

9:30

Pam 14:50 35/Rx
Jill A 20:43 35/Rx
Fran 21:27 25/10

12:15

Denise 18:40 35/8ft
Eric 19:37 35/Rx
Erika 18:58 35/8ft
Leslie 22:22 20/12
Tim H 17:55 35/Rx 1rnd>400m 3rnds>200m

4:30

Chris M 20:40 Row/14#
Josh P 18:43 35/Rx
Justin R 17:52 75/Rx
Ly 19:52 20/10
Erik 22:16 25/Rx
Regi 18:31 25/Rx-ish(might have missed 5 WBs)
Roman 75/Rx
Troy 20:52 25/10

6:30

Killa 16:44 35/Rx
Giuls 19:38 35/Rx
Borden 19:44 35/Rx
Conn 17:55 35/Rx
Christine 21:07 25/10 200m
Terrence 17:01 20x2/Rx
Jimmy 21:30 55/Rx
Matt E 18:07 45/Rx
Lauren H 20:40 20/Rx

7:30

Ashley 21:56 25/10
Cline 19:19 45/Rx
Stephanie C 21:10 25/Rx