21-15-9
Power Cleans (105/155#)
Burpees
Community Notes:
Join us tomorrow for the Memorial Day workout at 10:00AM. Free for members, friends and family.
Quote:
“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.”
– Vince Lombardi
1 comment:
9am
Chris 10:14 (83#)
Lindsey 9:04 (45#)
Jason 8:40 (115#)
Sue 7:04 (45#)
Scott 9:48 (115#)
10am
Mark C. 9:44 (Rx)
Ellie 7:46 (75#)
Mike 10:58 (95#)
Rich A 8:08 (Rx)
Erika 7:30 (65#)
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