Strength
10 RM Overhead Squat
Skill
Legless (or any) Rope Climb
Community Notes:
All classes today will be in the Annex 110C DeKalb Street. Please meet and park there.
Quote:
Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.
-Orison Swett Marden
1 comment:
Regi 105
Jill A 105
Jill C 73
Dave N 155
Scott 65
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