5.16.2015

W.O.D. 5.17.15

Strength
10 RM Overhead Squat

Skill
Legless (or any) Rope Climb

Community Notes:
All classes today will be in the Annex 110C DeKalb Street. Please meet and park there. 

Quote:
Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.
-Orison Swett Marden

1 comment:

Keith B said...

Regi 105
Jill A 105
Jill C 73
Dave N 155
Scott 65