11.05.2015

W.O.D. 11.6.15










3 Round for time of:
400 Meter Run
20 Dumbbell Snatch (50/70#)
20 Burpees 

Quote:
Your best teacher is your last mistake.
-Unknown

7 comments:

CFKOP iPad said...

6a.
Ellie 18:19 45
King 17:32 60
Mike s 23:15 40
Sue 15:35 25
Kevin b 14:36 45
Mike si 14:35 row
Justin d 23:36 45
Shari 17:50 25
Theresa 15:40 35
Jeff 19:52 Rx

7a
Joe c 16:27 55
Briana 20:41 Rx
Laura a 14:40 35
Pete 15:09 Rx
Nick c 19:49 rx

CFKOP iPad said...

9:30
Bekah 17:10 35
Barbara C 25:19 20
Fran 19:19 20
Liz 22:09 15
Emma 19:10 15
Mary 20:57 25
Jill A 18:47 Rx
Manisha 17:44 25
Scott R 22:30
Matt C 20:02
Aimee 17:12 Rx
Cate 18:37 Rx
Jenna 19:42 35

12:15 express
Pam 18:12 Rx
Dana 19:17 40
Rob 19:48 55
Meggan 19:53 30
Karen 21:03 30 200m

-Aimee

Jenna Kenny said...

330
Julie R 19:20 30#

Aimee Lyons said...

Shoshana 19:14 12#
Ryan S 17:41 55#
Justin R 21:41 Rx
Brian TR 20:24 45#

CFKOP iPad said...

Matt e 22:14 60#
Mike 19:41 40# (45 first rd)
Tim P 19:06 RX (+ 800m/rd) nbd

Jenna

Aimee Lyons said...

TP crushing it!

Miranda said...

Danielle 17:19 20#
Ashley 18:27 15#