3 Rounds for time of:
10 Toes to Bar
20 Overhead Squats (65/95#)
40 Double Unders
100 ft Overhead Walking Lunge (25/45# Plate)
Quote:
"Knowing is not enough; we must apply. Willing is not enough; we must do."
—Johann Wolfgang von Goethe
6 comments:
Joe c 17:29 45
Peter 13:45 Rx
Briana 23:00 rom/ohs
Alex 18:13 rom/ohs
6am
balmer 14:31rx
king 15:20rx
kevin B 17:21 35#L
Justin D 19:34 35#/DUA/15#
Mike S 22:19 53#/DUsc/15#
Laura A 17:20Rx
Matt R 19:22 55#OHS
Jeff B 15:19rx
Sue K 16:35 22#/15#
9:30
Kevin 18:40 15#/10 DUA 15#
Mary 18:08 15#/12 DUA/10#
Shane 15:29 Single Foot SU
Manisha 16:36 35#/15#
Jill A 16:00 Rx
Jackie 18:58 TTBS 20DU 15#
Meggan 17:53 33#/TTBA/10DUA 150#
Fran 17:52 20#/10DUA
Emma 18:40 15/10#/TTBA
Bekah 17:51 TTBA 45#
Barb 14:54 FS/form SU 100 SU
3:30/4:30/5:30/6:30
Jonathan 16:54 Rx
Josh 14:56 RX
Sarah W 19:03 15#/0 plate
Mike I 15:44 45#/ttba
Denise 17:57 55#/ttba
Pam 16:35 55#
Olan 24:49 75/25#
Julie 17:52 (15/rom)
Josh P 18:39 65/25
Erik 25:54 75/25 su
Ryan S 22:47 rx
Roman 15:13 75/35
John Mc 25:07 75/20 DUA
TP 13:20 (2rds)
Alejandra 17:31 15/10 dua/ttba
Giulia 17:40 Rx
Silver Fox 17:13 45/25#
Alex 14:14 15/15 DUA/TTBA
Mike Sim 15:55 15/65/dua
Alona 17:31 Rx
Jen S 18:37 43/2rds
Rich A :)
Joe P 18:37 63/25
Laura P 10:48 Rx
Rachel 13:49 Rx
Jason B 16:46 35/25 ttba
Dave N 29:01 Rx
Amanda 16:58 22#/DUA 20 / 15#
Ashley M 18:30 15/22/DUA
Anne B 15:48 15/10/ttba/dua
Fayth 2:06 35/15 dua
Raj 15:37 45/15/20dua
Regi 13:28 rx
Matt B 23:31 95/75/25
Steph C 16:42 35#/DUA10/15#
Sorry for the delay
Express
Theresa 19:24 55ohs
Erika dnf
Tim h 14:48 2rounds/vup/fs/su/frontrackb
Joy 15:58 vup/15/bw
DD 20:24 55ohs/dua
Matt c 18:04rx
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