Test Day--Record Results
Fran
21-15-9
Thrusters (65/95#)
Pull-ups
Quote:
"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation."
-Brian Tracy
7 comments:
6/7am
Manisha 8:34@40#
Mike S 10:10@65
Sue K 5:04@45 band
Theresa 7:05@55
Julia b 10:30@45#, band
Alex L 7:25 Rx PR!
Mike Sim 5:20 Rx PR!
Peter W 3:58 Rx PR!
Joe C 7:49 Rx PR!
Must be the new sound system.
9:30am
Fran: 6:33 25# / Band
Jill: 9:34 55# / Band *PR
Emma: 9:30 25# / Ring Row
Pam: 7:11 Rx
-Clay
4:30pm
Sarah: 8:21 45#
Jess: 7:30 35# / Ring Row
Ryan: 8:57 75#
Olan: 7:23 75#
-Clay
12:15pm
Jessie: 6:00 50#
Erika: 8:06 45#
Dana: 6:14 Rx PR!
Tim: 7:26 75# PR
Mike: 6:49 45# / Kip Swings
Karen: 10:18 55# / Band
-Aimee
1:00pm
Liz: 7:00 8# DB / 20" Box
Terry: 10:05 35# / ROM PU
Kevin: 9:48 45# / Band
Barbara: 9:26 22# / Band
-Aimee
630
Erik 5:24 65# pr!
Ashley 7:45 55# pr!
Steph 7:45 55# pr!
Raj 7:14 65# pr!
Danielle 6:55 55# pr!
EXPRESS TRAIN TO PR CITY LEAVING FROM THE 6:30pm class.
Way to crush it guys. Proud of you.
Giulz
8:30AM
Aimee 3:37 Rx PR
Josh 3:47 Rx PR
Jill A 5:18 Rx PR
5:30 PM
Giulia 7:34 Rx
Lindsay 6:34 35# kip swings
Flounder 8:08 65# ROM PU
John Mc 5:24 FS 95#/RR
Shawna 11:00 55/45
Laura A 6:26 Rx PR!
Josh P 7:17 75# PR!
Meredith 7:34 35#/jumping Pullups
Great Job to all the athletes who came out for FRAN today, HUGE PR's across the board!
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