11.03.2015

W.O.D. 11.4.15









"Lynne" 
Five rounds for max reps of: 
Body weight bench press 
Pull-ups

Record reps for each exercise for each round and total at the end. 

Quote:
"Stay committed to your decisions, but stay flexible in your approach."
-Anthony Robbins

6 comments:

Jason Lyons said...

Theresa: 25-24-20-19-16 = 104 (65#)
Lauren: 16-21-19-17-17 = 90 (65#)
Mike Si: 33-32-23-29-20 = 137 (rx)
Jeff B: 28-21-20-21-15 = 105 (rx)

Kudos for this gang for coming out and not fearing the bench! Well Done!

Jenna Kenny said...

Jackie: 17-16-15-13-11= 72 (95#)
Darci 22+21+24+21+20= 108 (65#) Band ROM
Jill H 22-18-17-17-14= 88 (75#) band
Shane 38-35-30-28-22= 153 (115#)
Scott 18(185)-15 (205)- 8(275)-7- 9 (225)= 57
Jonathan 38 (135)- 29 (155)- 17 (165)-20- 16= 120 band
Emma 14-9-17-20-19 = 79 (35#) band
Heather 26- 27 (40)- 18-19-17 (45#)= 107 band

CFKOP iPad said...

Pam 63 (105#)
Erika 63 (63#)
Mike I 7-6-6-5-6= 30 (105#) kip swings

CFKOP iPad said...

4:30
Erik 70 135
Roman 125 135
Regi 74 105
Jenna 77 85
Josh pending
Jon p pending

CFKOP iPad said...

Josh 186 Rx
Jon 132 @ 155

Fayth 95@ 65#, band
Anne 96@ 65#, band
Jen S 189@65, band
Laura A 107@95
Alex 140@65, band
Ryan S 134@ 115
Brian 102@135 rom pu
Patrick 86@165
Rob 8@185

Giulz

Jenna Kenny said...

Ben 93 @145
Cline 74 @115
Lauren 114 @75 and band

Julia 112 @ 65/75 band
Christine 93 @ 135 RR
Rachel 79 @ 115
Dave 66 @ 155
Ryan 73 @ 185
Erika 71 @ 75 band
Ashley 84 @ 65 band
Chris 86 @ 175 RX