Test Day- Record Results
3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat
Gymnastics Skill
Use the remainder of the class to work on your Hand Stand Push-ups or Hand Stand Walk.
Record your biggest set or longest distance completed.
Record your biggest set or longest distance completed.
Community Notes:
Good luck to Giulia, Cate, Aimee, Keith and Tim (Possum) competing at CrossFit Advance today.
Quote:
"He who hesitates is lost."
--Proverb
1 comment:
Alejandra 133# PR!, 20 sec HSHold
Luis 315# PR! 7 HSPU 1ABM
Jessie 135# :) HSPU
Lauren 145# ROM, HSW 2 Mats
Erik 255# PR!, 1 HSPU 3 ABM
Ryan A 395# PR! (2x @ 405#), 6 3 ABM HSPU
Jonathan P 325# PR!, HSW 4 Mats
Amanda 125# ROM, Kickups
Everyone did really well today when focusing on form! A lot of improvements were made and even more PRs - nice work on a Sunday morning everyone :)
Post a Comment