For time:
100 Kettlebell Swings (35/55#)
200 Air Squats
300 Double Unders
Partition work as necessary to complete the total reps for time.
Community Notes:
OPEN WOD 15.2- Friday 3/6 from 4:30PM-7:30PM
YOGA- Saturday 3/7 at 11:00AM with Tori
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM
Community Notes:
OPEN WOD 15.2- Friday 3/6 from 4:30PM-7:30PM
YOGA- Saturday 3/7 at 11:00AM with Tori
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM
Quote:
"We have met the enemy and he is us."
-Walt Kelly
3 comments:
SNOW CANCELLATION
Today March 5th, our 9:30AM and 12:15PM classes will be CANCELLED due to the snow. We will provide an update on evening classes as we watch the weather progress.
And....HAPPY BIRTHDAY TO COACH GIULIA!!!
6am
Stephen P 32:36 (su/du att, 35#kb)
Eli P 32:36 su
Terry 29:42 su
7am
Peter W 14:53 Rx
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