3.23.2015

W.O.D. 3.24.15

"QUAD BUSTER"
(from the 2015 Festivus Games)

AMRAP in 2 Minutes:
Max rep Front Squats (95/135#)

Rest 2:00 Minutes

AMRAP in 6:00 Minutes:
6 Power Cleans (95/135#)
6 Burpees over the Bar

Record total reps for each AMRAP.

Quote:
"Set your expectations high; find men and women whose integrity and values you respect; get their agreement on a course of action; and give them your ultimate trust.”
- John Akers

5 comments:

Paul S said...

Nick Z. 25/5 #115
Barb 31 #45/4+2 #75
Christ 24/4 #55
Joe G. 19/4+2 #115
Rich 28/2+9 #95
Alejandra 31/4+1 #65
Diane 33/4+1 #95

Paul S said...

Pam 26/5+3 RX
Dianne 47/4+5 #55

Stephanie Vincent said...

4:30pm
Josh 28/73 rx
jonathan P 40/58 rx
Lauren 40/56 rx
Giuls 20/51 rx
Roman 22/60 rx
Jessica 31/40 53/rom
Bre 18/39 rx
erik 21/36 115
regi 30/60 rx
Ben 25/48 95
Olan 16/62 rx
karen 27/47 63
JZ 23/52 95

CFKOP iPad said...

530

Keith 38, 60 Rx
Laura A 25, 54, 83#
Josh M 26, 50 Rx
Joe 28, 64 95#
Justin 20, 61 Rx
Christine 20, 26 75#
Alona 25, 58 Rx
Jen S 25, 48 65#
Shawna 12, 38 Rx
Tim 23, 45 Rx

Giuls

Keith B said...

6:30

Jill W 28, 48 @55
Dan G 37, 50 @95
Troy 26, 42 @65
Patrick 25,34 @75
Dave S 30, 48 Rx
Lindsey 22, 48 @55

7:30

Fayth 21, 60 @65
Steph C 23, 56 @65
Rachal 37, 68 Rx
Matt E 27@115, 47 Rx
Michal 16, 36 Rx
Chris A 34, 60 @65
Nick C 22, 52 Rx