For Time:
25 Handstand Push-ups
50 Box Jumps (24/20)
25 Ring Dips
50 Front Rack Walking Lunges (95/65)
25 Push-ups
50 KB Swings (55/35)
Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.
Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.
Quote:
"Winning is not always the barometer of getting better."
-Tiger Woods
5 comments:
9:30
Fran 16:53 sc
Jackie 15:29 sc
Jill A 16:11 floss
Jill H 18:03 sc
Jonathan 15:37 sc
Scott 19:50 sc
Tatiana 13:47 sc
Keith
Dana 17:03 sc
Eric E 16:43 sc
Jessie 16:55 sc
Pam 14:18 sc
630pm
Jen S 12:53 sc
Keith 12:47 Rx
Tim H 17:37 sc
Danielle 15:58 sc
Dianne 18:12 sc
Happy Birthday Dianne!!!
Giuls
Today was an AWESOME day. I loved every second of the 6:00AM class...even Michal's crankiness.
Nicole G: 20:17 (sc)
Kim G: 17:50 (sc)
Mike S: 23:26 (sc)
Michal: 15:46 (sc)
Rachel: 16:41 (sc)
Rich A: 10:23 (rx)
Laura A: 18:36 (sc)
John P: 16:14 (rx)
Jeff B: 15:58 (sc)
Justin D: 23:25 (sc)
4:30
Alison 11:03
Brittina 17:08
Carleena 22:08
Erik 21:15
Josh Mc 21:57 Rx
Josh B 15:05 Rx
Jonathan 18:37
Giuls 17:11 NO!
Olan 21:45
Justin 17:00
Lizzie 16:25
Roman 18:56 Rx
Regi 13:40
6:30
Matt B 19:06
Borden 17:55
Patrick 20:08
Conn 17:30
Eric R 19:08
Brian T 19:44
Stephanie C 16:02
Anne 16:43
Fayth 16:56
7:30
Octavius(CF Pottstown) 16:13 Rx
Tom(CF Pottstown) 17:49 Rx
Shawn D 17:24
Pedro 18:49
Luis 17:30
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