W.O.D. 8.20.14

Front Squat
1x5 @60% of your 1RM
1x5 @65% of your 1RM
1x5 @70% of your 1RM
1x5 @70% of your 1RM

3 Rounds for time of:
400 Meter Run
10 Burpees

Community Events:
Check out the CMC - Civilian Military Combine in Newtown Square on September 13th. Click here to sign up... and use the code CMC99 to receive a discount.

We are host in the next Level 1 CrossFit Training Seminar on October 11th and 12th. Click here to sign up.

"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." -Steve Jobs


Unknown said...

What is it that you are truly afraid of? If you look at your biggest fear and really break it down I bet it's something totally different from what you think you're afraid of. Also I have noticed from my own personal experience that when I do something that's on my Fear-List, I end up saying" That's it? That's what I was so afraid of!?"
Obviously there are some very real and serious situations to aware of, I'm not saying be reckless.. my point is that we stand in the way of ourselves every day and for no ther reason than stay 'safe', but to stay safe from what?

Paul S said...

“Don't give in to your fears. If you do, you won't be able to talk to your heart.”
― Paulo Coelho, The Alchemist

Paul S said...

Jill 9:42
Fugo 9:08
Diane Row
Jackie 10:30
Jonathan 8:18
Allison 8:34
Bre G. 125 1RM
Barb Row
Susan Row

Paul S said...
This comment has been removed by the author.
Unknown said...


Sarah 135#, 8:58
Brian H 145#, 9:02
Kim G 83#, 12:35

Unknown said...


Sarah 7:29 75# RX
Michal 7:27 7:27 RX
Matt E 8:22 165# RX
Conn 7:57 185# RX
Mirza 7:37 ??? RX

7:30 PT!

Linda 9:52 100# RX