Every minute on the Minute for 10 Minutes complete 1 SPRINT from the barricades to the wall and back.
then
Take 10 minutes to find your working 1 Rep Max Clean and Jerk
Community Notes:
Don't forget OPEN GYM and OPEN STRENGTH from 11-1PM today!
Community Notes:
Don't forget OPEN GYM and OPEN STRENGTH from 11-1PM today!
Quote:
It may sound strange, but many champions are made champions by setbacks.
-Bob Richards
2 comments:
Many times leaders don't show their TRUE strengths and their TRUE nature until they are forced into that roll. We are ALL leaders to some degree, it's really just a matter of if/when we choose to acknowledge that skill.
9:00
Mike S 115
10:00
Anne Br 55
Sue 65
Jill C 105
Marci 60
Ryan A 200
Alison él formé
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