Congratulations to CrossFit KoP
We have been invited and are registered for the Reebok CrossFit Regionals in Landover, Maryland on May 4-6, 2012.

Our qualifying team will consist of:
Vinny Joyce
Danny Spataro
Chris Plentus

Cate Kelly
Laura Pappas
Kristin Trostle

Our individual competitor will be:
Aimee Lyons

Please support the team and Aimee as you see them training hard in the next month and if you are available on May 4-6 we could use a BIG cheering section! A huge thank you to all the athletes who competed in the Reebok CrossFit Open Sectional and to all of our supporters.


Mike P said...


Now go forth and KICK. SOME. ASS.

Melanie said...

Good luck Team KOP! And good luck Aimee! Looking forward to watching you all kick some ass.

Drew said...

Good luck guys!!

KSB said...

Good luck everyone! I know you will all do your best and kick ass doing it!

donkey said...

Huge congrats to the team and to Aimee for making it to regionals this year. I know you will all rock it superbadass style! Already proud of all of you.

Jen S. said...

This is very exciting!! Bad Ass Team!!! :)

sharon said...

Congratulations Aimee and Team KOP!

mikefab said...

You all deserve it. You are all animals in the box. Good Luck and remember, "It's the journey, not the destination." Enjoy the journey.

Katie V. said...

woohoo!!! So awesome and again KOP will kill it!

steph said...

congrats to the kop team and aimee!! looking forward to seeing you all crush it at regionals!

Denise said...

Congrats to everyone on the team and Aimee for making it to regionals! Kick some ass.

Nina said...

Congrats everyone! Can't wait to see yous kick some A$$ at regionals!! wOOp WOOOP

Kathleen said...

Awesome job team KOP qualifying for regionals! I know those representing will do an awesome job!!!

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