W.O.D. 3.3.12

Open WOD 12.2

You have 10 minutes to complete as many reps as possible of the following sequence:
30 snatch (75/45#)
30 snatch (135/75#)
30 snatch (165/100#)
As many snatches as possible at 210/120#

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]

Coaches Notes:
The bar must go from floor to overhead in one motion – a clean and jerk is NOT acceptable. You can power snatch, squat snatch, or even split snatch. You must show control of the bar overhead – meaning the bar must be directly over your shoulders and you must be standing still. Each athlete gets one bar and is responsible for adding weight to their bar as the workout progresses. (You can not receive help from anyone else.)

Community Notes:
We will run heats on a first come first serve basis. This will be available as the WOD whether or not you are participating in the open. There will be a coordinated warm-up at 9:00AM and then plenty of time to warm up prior to your heat. If you arrive at or after 10AM we will get you in a heat easily, but warm-up will be on your own.

If you are a regular at Barbell Strength at 11:00AM, feel free to attend and continue your program.

If you are an avid "stink and drinker" feel free to have a "social" afterward. After-all is 5 o'clock somewhere...right?

"Efficiency Tips: The Snatch" with Eric O'Connor and Chris Spealler, free CrossFit Journal video, preview - [wmv] [mov]

“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing.”

Danny 68
Mike V 73
Dorothy 61
Jen S 61
Beth O. 30
Cate 80
Katie V. 60
Arin 50
KT 61
Kate C 65
Mike Fab 60
Ben 30
Mike T 60
DeeDee 46
Jason 60
Aimee 83
Derreck 37
Lauren M 30
Ken 30
Conn 42
Borden 47
Mike S 30 (scale)
Tim H 60 (scale)
King 37
Lee 30
Steph V 82
Vinny 63
Matt G 44
Lam 49 (scale)
Becca 96 (scale)
Kim G 30 (scale)
Sharon 60
Jess C 60
Alison 80
Jeff 30
Steph B 47 (scale)
John P 60
Dianne 30 (scale)
Faby 60
JNA 30 scale
Laura 60
Tim P. 60
Ditty 58
Peter W 30
Byrnsie 60
Tamas 30
Sam B 58
Travis 63 (scale)
Jay E 77
Patrick 61
Mark B 60
Chip 64
Nate 67 (scale)
Keith 60
Gabe 30
Tim M 51
Kate K 41
Peter O 30
Liz O 30
Kathryn 30
Nina 68
Erika 30
Susan 47
Flounder 31
John C 55
Mel 48
Plentus 60
Gina 30
Olan 60
Balmer 60
Shoeless 60


Who's got the best "snatch" face???


Paul S said...

How did everyone do today??

Chris P. said...

The Plenti think Alison or Aimee have the best snatch face. I'll be putting up pics too and there's some good ones