W.O.D. 3.31.12

The "two finger" pull-up team
(Shoeless, Dan L and Keith)

the ladies and the log




Fight Gone Strongman:

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Yoke (200/300#)
2. Atlas Stone (over barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg
5. Farmers Carry (105/155#)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.


300 pound "Grace" by Rob Orlando - video [wmv] [mov] [HD mov]

“Don't cry because it's over, smile because it happened.”
― Dr. Seuss

Nicole S: 86
Mark B: 135
Rhonda: 168
John Sch: 129
Josh Sch: 150
Amy: 63+x
Steph B: 80
Kim G: 116
Chris S: 129
Danny: 110
JP: 112
Christina: 197
Erika: 258
Stasie: 133
Tracy: 154
Alexis: 120
Dang: 249
Arin: 138
Alison: 181
Paul F: 97
Cate: 154
Kate: 146
Patrick: 250
Aimee: 132


John coxhead said...


Mike P said...

Crap . . . rest day :-(

Drew said...

Oh my God! Now in really mad. Please program this again!

steph said...

i loved this wod! GHD bench press is the devil.