W.O.D. 4.1.12


(from the floor)

for time complete
500 Thrusters (95/135#)

April Athlete of the Month:
Hope you all caught our athlete of the month DeeDee- Congratulations!


Local Steve's Club Spotlight- Steve's Club King of Prussia.

"A spoon does not know the taste of soup, nor a learned fool the taste of wisdom."
-Welsh Proverb


Mike T. said...

500 Thrusters?
Wow Aimee, should I call out of work this week?

Joy N said...

April Fool's???

Melanie said...

Thanks for new board with the key hooks John!!

Aimee Lyons said...

Joy- you guessed it!!!!

Melanie said...

9am results
1RM (weight used in cash out, # reps)

Kathy 55 (35#, 29)
Darlene 65# (35#,45)
Brittany 65# (35#, 21)
Elyse M. 100# (65#, 26)
Flounder 125# (75#,24)
Paul 185# PR (95#, 36)
Kyle 90# (65#, 23)
Alanna 58# rack (35#, 38)
Steph B. 95# PR (55#, 45)

Vinny said...

10:00am results

Dan G 165PR / 40
Dan L 175PR / 44
Jess C 110PR / 37
Stacy 105PR / 30
John S 190PR / 44
Erika 85PR / 28

The 10am crew thought the 500 thruster cash out was too easy so we did a 5 min amrap of thrusters instead...NIce PRs today everyone!!!

Mark C said...

I am such a sucker. I seriously thought some of you guys were insane enough to do 500 thrusters. It took me 30 minutes to get to 100 and I had to quit. D'oh!

Congratulations to Team KofP and Aimee on making it to Maryland!

Anonymous said...

I was thinking how grateful I was out of town this weekend & no one was going to "fool" me. Boy was I wrong!!

Lauren M.