June 9th -HOPE

The annual Fight Gone Bad fundraiser has taken on a new and better life this year. First of all every dollar raised goes to Saint Jude's Hospital. Secondly, the WOD has evolved to
C2B pull ups
Thruster 95/65
30" box jump/24"
Power snatch 95/65

Third -we will most likely be pairing up with the bigger local CrossFit community to do this workout. Stay posted for details.

Check out these videos:
Coach Glassman discusses the new CrossFit for Hope fundraiser (formerly FGB), coming June 9th - video [wmv] [mov] [HD mov]

Coach Glassman visits Saint Jude Hospital - video [wmv] [mov] [HD mov]

"To know that even one life has breathed easier because you have lived, that is to have succeeded."
- Ralph Waldo Emerson

1 comment:

Tamas said...

This workout looks awesome and painful a the same time!!