3.17.2012

W.O.D. 3.18.12

21-15-9
Hand Release Push-ups
Box Jumps
Ring Dips

Quote:
"The way to happiness is; Keep your heart free from hate, your mind free from worry, live simply, give much, fill your life with love, do as you would be done by."
-Buddha

Results:
Peterson 11:07 (25", blue band)
Handler 10:29 (black band)
Brian 12:28 (ROM)
Joe C. 12:09 (band)
Chris C. 11:41 (25", green band)
John S. (10:15 24", MF)
Kim 10:47 (17" step ups, green)
Steph B. 10:30 (20", green)
Danny 11:14 Rx
Megs 7:48 (MF)
Erika 9:14 (black band)
Kyle 11:22 Rx
Alexis 11:06 (blue)
Ben 11:06 (green)

3 comments:

Melanie said...

9am results

Peterson 11:07 (25", blue band)
Handler 10:29 (black band)
Brian 12:28 (ROM)
Joe C. 12:09 (band)
Chris C. 11:41 (25", green band)
John S. (10:15 24", MF)
Kim 10:47 (17" step ups, green)
Steph B. 10:30 (20", green)


10am results
Danny 11:14 Rx
Megs 7:48 (MF)
Erika 9:14 (black band)
Kyle 11:22 Rx
Alexis 11:06 (blue)
Ben 11:06 (green)

Jason Lyons said...

Here are people that need to validate their score:

Vinny
Tony
Olan
Shoeless
Conn
Ken (did you do it?)
Peter O (did you do it?)
LP
Miranda
Mel (did you do it)
Ditty
Arin (did you do it)
Lauren

Aimee Lyons said...

Scores that are not in and thus probably in trouble.

Tony
Conn
Ken
Peter O
Arin
Lauren