W.O.D. 3.24.12

Reebok Open Sectional WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (65#/100#)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Community Notes:
We will run heats on a first come first serve basis. This will be available as the WOD whether or not you are participating in the open. There will be a coordinated warm-up at 9:00AM and then plenty of time to warm up prior to your heat. If you arrive at or after 10AM we will get you in a heat easily, but warm-up will be on your own.

“Trials, temptations, disappointments - all these are helps instead of hindrances, if one uses them rightly. They not only test the fiber of character but strengthen it. Every conquering temptation represents a new fund of moral energy.”
-James Buckham

Bo: 79
Mike S: 16
Lindsey 68 (45G)
Peterson 64
Becca 40 (no C2B)
Dan G 48 (95Bl)
Mike T 91
Lee 12
Jess C 63
Balmer 71
Borden 60
Conn 58
Mike W 79 (65Bk)
Gabe 34
Sarah W 60 (35Jump)
Paul F 83 (Purple)
Shoeless 72
Brynsie 71
Megs 79
Kate K 19
Nina 38
Will 19
Jen A 85 (No C2B)
Sharon 4
Ryan 50
Ditty 30
Alison 3
Jay E 81
Miranda 55
King 60
Olan 73

Photos from 12.5:

1 comment:

Katie V. said...

Way to go everyone! Awesome results!