4.01.2012

W.O.D. 4.2.12

5 Rounds for time:
5 Deadlifts (205#/315#)
15 Box Jump (24"/30")

Community Notes:
Reminder this Thursday (4/5) is the first Thursday of the month...and that means Open gym from 5:30-7:30PM. Come and do any WOD, Strength lift or skill you desier. We will run a Steve's Club team WOD in tandem at 6:30PM, all are welcome.

Quote:
"A house must be built on solid foundations if it is to last. The same principle applies to man, otherwise he too will sink back into the soft ground and becomes swallowed up by the world of illusion."
-Sai Baba

11 comments:

Peterson said...

Not sure why, but I was really hoping this quote was from bob Vila...

Steph V. said...

7am SpringBreakers
Jay E. 9:49 -25
Lauren 11:36 - 20/135
Chip 11:41 - 295
King 8:02 -185
Mark 10:52 -210
Joy 9:26 -145
KT 5:46 - RX
Mike P. 9:49- RX
Peter 8:34 - 255
Gina 8:49 -21/125
Roni 9:28 - 145
Rebecca 9:39 - 165
Dorothy 11:03 - 165

Steph V. said...

Forgot to say...great attention to form on the heavy deads!! And nice work on the tabata sit-up cash out!

Charles said...

As far as scaling goes, what percentage of our 1rm should we use?

Jason said...

Chucky, I would use 80 percent of a weight you KNOW yiu can pick up in the gym, not your PR. For instance, my pr is 445 but I know I can get 400

Mike P said...

Holy crap that was heavy . . . many thanks to Donk for un-f**king my deadlift form.

donkey said...

330

Megs 8:28 155/20
Keith: DNF Ouchie
Diego: 8:04 145/30
Samson: 6:59 155/25
Joe C: 8:49 185/30
Mark B: 6:50 185/25
Travis: 6:01 225/25

Charles said...

Jason,

Yeah, I was just thinking that. My PR is 315, but that's a festivas PR. Haven't broken 285 since. Probably just going to go with 205, as planned.

Thanks

Cate said...

930

Kevin 12:45 (275/30)
Chris 10:18 (95/21)
Sarah W 14:14 (145, 20/17)
Mike W 11:40 (185, 30/24)
Jonathan 10:03 (185, 24/20)
Nicole H 9:41 (155/24)
Barb 9:23 (95/21)
Cate 5:33 rx
Mike V 7:42 rx
Danny 6:33 rx

Melanie said...

6:30 BAC results!!!
If not specified, you used the Rx height on the box jump
Heather 6:08 (135#, 17”)
J-Na 8:08 (155#, 17”)
John C. 9:12 (285#)
Kim C. 7:29 (125#)
Charles 9:06 (205#)
Matt O. 11:20 (275#)
Derreck 9:53 (275#, 24”)
Ben 7:41 (205#, 25”)
Akeem 11:22 (225#, 25”)
Dan F. 9:52 (135#, 17” SU)
Joe. S (visiting from MA) 5:12 Rx
Tim H. 7:53 (185#, 25”)
Randy 12:08 (225#, 25”)
Conn 7:01 (95#, 25”)
Paul S. 12:13 Rx
Dawn 9:45 (113#, 21”)
Breanna 11:39 (123#, 20”)
Jen Jen 8:35 Rx
Borden 8:16 (275#, 25”)
Stacy 8:48 (123#, 20”)
Faby 10:48 (ugliest Rx ever)
Vinny 5:51 Rx
Matt G. 12:42 (205#)
Justin (visiting from Iowa) 8:15 (235#)
Cris 6:16 (185#)
Justin K. 9:49 (255#, 30.5”)
Christina 10:18 (83#, 21”)
Jeremy 11:53 (145#)

Welcome to our friends visiting from Iowa and Massachusetts, we hope you visit again! Thank you to everyone who signed up in MB today. The majority of the class logged in and signed up ahead of time. THIS IS GREATLY APPRECIATED.

For the 5:30 class, I apologize for erasing the board before Vinny was able to get all of your times down. If your name does not get listed when Vinny posts, please enter your score and weight on the blog for future reference. Sorry about that!!

Vinny said...

4:30 class
Olan - 11:40 Rx
Rachael - 9:52 (145#/24")
Denise - 7:51 (175#/24")
Mel - 7:18 (155#/24")
John S. - 10:49 Rx
Josh - 7:59 (265#/30")
Gabe - 8:40 (225#/30")
Fab - 11:58 Rx
Sharon - 11:46 (205#/21")

5:30pm
Ernie - 8:08 (225#/30")
Patrick - 9:38 Rx
Kate C. - 5:12 Rx
If your score isn't here please post it to comments! Welcome back, Ernie!