4.28.2012

W.O.D. 4.29.12

Jay E. back on top with a 205# Snatch...who's next?


Bench Press
3-3-3-3-3
then
Max Pull-ups

Quote:
We can still astonish the gods in humanity
And be the stuff of future legends,
If we but dare to be real,
And have the courage to see
That this is the time to dream
The best dream of them all.
-Ben Okei, Mental Flight

Results:
Mike P 210/32
JP 145/19 (green)
Lindsey 85/15 (green)
Kim G. 70/5 (MF)
Jeremy 245/13
Patrick 235/24
Paul F. 235/9 (black)
Alanna 60/19 (green)
Gabe - 145 / 14
Erika - 95 / 7
Travis - 145 / 21
Justin - 130 / 11
Alison - 140 / 5

2 comments:

Melanie said...

9am

Mike P 210/32
JP 145/19 (green)
Lindsey 85/15 (green)
Kim G. 70/5 (MF)
Jeremy 245/13
Patrick 235/24
Paul F. 235/9 (black)
Alanna 60/19 (green)

Vinny said...

10:00am results

Gabe - 145 / 14
Erika - 95 / 7
Travis - 145 / 21
Justin - 130 / 11
Alison - 140 / 5

Welcome to Justin M, great first class man...see ya soon!