2.18.2012

W.O.D. 2.19.12


Athletes and Support team at the Winter Combine -- CrossFit APEX


John C. - 12th


Gabe - 7th in High School Division


Nina 1st place


Aimee 2nd Place


For time complete:
20 Power Cleans 95#/65#
20 Overhead Squats
15 Power Cleans 115#/75#
15 Overhead Squats
10 Power Cleans 135#/95#
10 Overhead Squats

Quote:
“Don’t handicap your children by making their lives easy.”
- Robert A. Heinlein

7 comments:

Chris P. said...

great job Nina, Aimee, Gabe, and John! very cool that you represented KoP and a great way to get yourself psyched up for the Open. Congrats!

Howard said...

Congratulations Gabe, John, Aimee and Nina! Great job!

Melanie said...

9am NASCAR-style WOD results

Lauren 12:05 (35/45/50)
Rebecca 18:06 (45/55/55)
Jeff 10:00 (65/75/95)
JP 11:39 ouchie (65/sub front squat for OHS)
Travis 14:17 (85/105/115)

Welcome back JP!!! Good job today everyone. Remember to keep the core tight and shoulders active on those OHS.

JP Toto said...

Good to be back!

Vinny said...

10 am results
Jason B 9:34 Rx
Tony 7:58 Rx
Jess C. 11:08 50/60/70
Jess S. 8:37 35/45/55
Paul 11:27 75/95/115 ROM
Katie V. 11:11 55/65/75
Stasie 10:33 35/45/50
Jennifer 10:53 66/75/85
Tracey 10:37 53/63/73 (33 OHS)
Jerry 13:52 95/115/135 (115 OHS)

Great job today everyone! Depth on the OHS seemed to get better as the workout progressed. Keep working on those wall squats...a few each day is a great way to improve form and flexibility for the OHS.

Vinny said...

10 am results
Jason B 9:34 Rx
Tony 7:58 Rx
Jess C. 11:08 50/60/70
Jess S. 8:37 35/45/55
Paul 11:27 75/95/115 ROM
Katie V. 11:11 55/65/75
Stasie 10:33 35/45/50
Jennifer 10:53 66/75/85
Tracey 10:37 53/63/73 (33 OHS)
Jerry 13:52 95/115/135 (115 OHS)

Great job today everyone! Depth on the OHS seemed to get better as the workout progressed. Keep working on those wall squats...a few each day is a great way to improve form and flexibility for the OHS.

grans said...

Congrats to you CFKoP studs!!!~ Aim, love the quote today (2/19).