2.29.2012


Sunday ADVENTURE WOD's

With the growth of non-traditional endurance sports, we're starting to see a lot of new ways to have fun and challenge ourselves outside of the "box". It seems like every other day there is a new blog post about a different muddy adventure somewhere nearby.

While traditional CrossFit programming is an excellent way to improve your lung capacity and overall strength in these events, we would like to offer our members an additional advantage. Starting on 4/8 CrossFit KOP will hold a regular "Adventure WOD" on the second Sunday of each Month at 11:00AM! This class will be available to all members and count as an additional class. WODs will be longer in duration with a heavy focus on rope climbing, wall and cargo net ascents, and other disciplines practiced less frequently in standard WODs.

If you plan on giving it a go at the next "GO RUCK" or Tough Mudder race, come out to give it a go.

These classes will be run by Coach Vinny

12 comments:

Mike P said...

Right On!!!!!!

Tidmore said...

Vinny, you had me at hello!

Paul S said...

This. Is. Awesome.

mikefab said...

Great? Tough Mudder on May 12

mikefab said...

I meant great!

Aimee Lyons said...

Tidmore - by far one of the funniest comments!

Katie V. said...

super excited about this! Thanks guys!

steph said...

stoked! i'll be there!

Chris' Blog said...

This is Miranda, Congrats Shoeless!!!!! I love your attitude and personality during wods. This is a well deserved honor for you! Great job on all your PR's:)

Elizabeth J. Neal said...

That is really nice to hear. thank you for the update and good luck. crossfit vacation

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Anna Schafer said...

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