2.05.2012

Congratulations to the KoP athletes who competed in Hershey this weekend!
Maura
KSB
Dorothy

4 comments:

Melanie said...

Way to represent ladies!!! And Congrats B.O. on those HSPU's!!!

Chris P. said...

nice ladies! what were the events?

Unknown said...

WOD 1
3RM Deadlift
3RM Weighted PULL Up

WOD 2-20 Minute Cap
400 Meter Run
21 KB Swings
12 Pullups
10 Clean/Jerks 135#/95#
3 Rounds for Time

WOD 3
Complete for time:
15 HSPU
5 Thrusters 155#/115#
75' Lunges
4 Thrusters 155#/115#
75' Lunges
3 Thrusters 155#/115#
75' Lunges
2 Thrusters 155#/115#
75' Lunges
1 Thruster 155#/115#
75' Lunges
15 HSPU

This was the RX Dorothy did, KS and I did scaled. slight variations.

Patti said...

Great job!!!!