2.11.2012

W.O.D. 2.12.12

Annie
50-40-30-20-10
Double unders
Sit ups

then:
Max Pull-ups

Quote:
"He who hesitates is lost."
– Proverb

1 comment:

Melanie said...

Time for WOD, max pull-ups

9am popsicles

Mike V 7:07, 39
Jay 14:23, 11
Lauren 11:19 (SU), 5 blk band
Erika 11:10, 7
Kim C. 10:54
John C. 5:59, 27
Paul 15:54, 18 purple
Peter 7:54, 10
Leslie 15:00 (SU), 13 blk band
Linda 14:36 (SU), 10 blk band
JR 11:06 (SU), 8
Jennifer A. 7:37, 20
KSB 11:24, 13
Dianne 13:57 (SU), 8 green band

10am icicles

Jen Sch 8:05 (SU), 16 green band
Jamie Sch 15:27 (SU), 5 green band
Kristin T. 7:27, 11
Keith 7:57, 30
Anja 13:51 (SU), 6 green band
Matt G. 13:24 (SU), 11
Jason B. 8:54, 25
Dan L. 11:12 (SU), 8
Jess C. (sub-back ext) 11:07
Scott 12:16 (SU), 13 green band
Cline 10:56, 21 green band