2.10.2012

W.O.D. 2.11.12

3 Rounds for time
10 Squat Cleans (75/115#)
20 Box Jumps (20/24")

Quote:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
– Aristotle

4 comments:

Melanie said...

Roads are fine and the box is toasty warm so come on in for a class this morning!!

Melanie said...

9am results

Mike F. 9:20 Rx
John C. 6:31 Rx
Kim C. 6:37, 35#
Flounder 11:59, 95#/20"
Jen S. 6:49 Rx
Rhonda 8:01 35#/13"
LP 6:11 Rx
Becca 9:26, 55#
Lam 8:33 85#/25"
Lindsey 9:39, 65#/step ups
Liz 9:57 35#/24" step ups
Shawn 9:02 Rx
Joe P. 9:39, 85#

Great job everyone!

Laura P said...

10 am

Mel 7:06 rx
Megs 6:38 rx
Erika 7:51 63#
Sharon 10:34 65#, SU
Denise 7:52 rx
Jen Sch. 9:29 53#/17in
Jen A 7:12 rx
John King 7:56 95#
Jason B 5:11 rx
Jaime 12:07 75#
Matt 10:12 95#
Dan 10:08 95#
Cate 4:24 rx

Nice work today and good job at the name game!

Megs said...

The name game was a great idea!!!